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These should go away once your digestive system becomes used to the increase in fiber, but adding fiber gradually and drinking plenty of fluids can help avoid discomfort.Fiber from whole grainsRefined or processed foods are lower in fiber content, so try to make whole grains an integral part of your diet. There are many simple […]

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Think about it this way, if it was snowing, would you be happy to say “I got one summer tyre, will that be OK?”First off, it really is fairly good software. We all complain about the bugs and crashing, but for the vast majority of things I do from mapping, web mapping, data management, to […]

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I know some folks, however, who need to learn how to be happy, and I thought perhaps some happiness quotes might help. Some of these are happy quotes about life that will give you a smile. Others seem to address the question, “What is happiness?” Some of the happiness quotes I found are pretty deep, […]

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As with old floppy disks, information is stored on the magnetic material that’s part of that above mentioned platter sandwich consisting of glass, nickel and chromium as the first three layers. The magnetic material is usually the fourth layer followed by a thin layer of carbon as an overcoat. On the top is a very […]

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